By James Clear
Intensity makes a good story but consistency makes progress.
— James Clear
Most people need consistency more than they need intensity.
Intensity:
- run a marathon
- write a book in 30 days
- silent meditation retreat
Consistency:
- don’t miss a workout for 2 years
- write every week
- daily silence
Intensity makes a good story. Consistency makes progress.
3-2-1: September 19 2019, James Clear